from bam.gov

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Fastest Veggie Dip Around

Season the yogurt with the dressing mix or dry herbs. Add just enough for it to taste great! Presto, ready to dip with cut vegetables!

Ingredients:

• 1 cup plain non-fat yogurt
• Dry ranch dressing mix or other dry herbs such as basil or garlic.
• Your favorite vegetables such as carrot sticks, broccoli, bell peppers, cauliflower, or celery.

from bam.gov

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Salsa and Corn Cheese Sticks

Wrap the corn tortillas around the cheese sticks. Dip the wraps into the salsa and enjoy!

Ingredients:

• Corn tortillas
• Low-fat mozarella cheese sticks
• Salsa (you can buy a jar from the store, or look under "veggies" to find out how to make your own!)

from bam.gov

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Fruit Freeze

Place yogurt and fruit in a blender container. Cover tightly. Blend until smooth. Pour into paper cups. Freeze until thick and slushy, about 1 hour. Insert one spoon, handle up, into each cup of frozen fruit mixture. Return to freezer and freeze until solid, at least 2 more hours. To serve, remove from freezer and let sit for about 10 minutes. Peel paper cup off each treat and eat, holding the spoon as a handle.

Preparation time: 10 minutes, plus 3 hours freezing time. Makes 8 servings.

Ingredients:

• 1 8-ounce container non-fat lemon yogurt
• 2 cups cubed, seedless watermelon
• 1 basket fresh strawberries, tops removed
• 1 medium banana, peeled and sliced
• 8 7-ounce paper cups
• 8 plastic spoons

from bam.gov

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Pink Lemonade Yogurt Pops

Mix together and pour into frozen pop containers or paper cups with popsicle sticks.

Freeze and eat. Makes 2-3 pops depending on size of container.

Ingredients:

• 1 cup plain non-fat yogurt
• 4 tablespoons of undiluted pink lemonade

from bam.gov

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Strawberry Orange Frozen Pops

Combine into blender and blend till smooth or not-so-smooth, depending on preference.

Pour into molds and freeze. Makes approximately 24 frozen pops. Serving size 1.

Ingredients:

• 1 quart orange juice
• 2 cups strawberries fresh or frozen
• 3 tablespoons sugar (omit if using sweetened strawberries)
• 1 cup vanilla yogurt

from bam.gov

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Frozen Fruit Treat

Mix ingredients together. Freeze in small paper cups. Serve partially defrosted.

Ingredients:

• 1 3/4 cup strawberries
• 1 large can crushed pineapple
• 5 bananas (cut in cubes)
• 12 ounces frozen orange juice-concentrate
• 1 1/2 cup water

from bam.gov

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Fruit-cicles

Wash grapes or blueberries. Put a toothpick in each one. Place them on a plate and put in the freezer for about 2 hours. Take them out and enjoy.

Ingredients:

• Bunch of seedless grapes or blueberries
• Toothpicks
• Plate

from bam.gov

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