CROSS COUNTRY 2019
Head Cross Country, Head Girls Track - Renee Gerbich
Assistant - Marquis Stakes
All Cross Country participants MUST have a current physical on file before you can work out with the team!
**Bring your own water bottle and towel. We have our own dressing rooms and lockers.
**STAY HYDRATED!! Dehydration is a runner's worst enemy! The best post workout recovery drink is low fat chocolate milk!
**Watch what you eat! The fuel you put in your body will be reflected in your performance. Cut back on fried foods and soda!
**Get a good pair of running shoes that fit your style of running. No basketball shoes, cross trainers, or Vans type shoes.
**If you are not doing the organized summer workout, find a partner or group to train with during the summer. It is easier to work together when running!!!
**WORK HARD AND HAVE FUN!**